Programs

fit mom .jpg

Stroller Strides

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We recommend waiting until your baby is at least 6 weeks of age to begin class. Always get your doctor's permission before starting this or any kind of exercise program.

BodyBack-20160921_014.jpg

Body Back

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

fit4baby.jpg

Fit4Baby

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

14671361_10153932982962452_4663271017113954576_n.jpg

Our Village - Mom's Club

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Each month, your Plum Mom's Club will host play dates, moms' nights out and activities for you and your family. There is no cost to be part of a Plum Mom's Club.

fit4mom free class.jpg
Newsletter Signup.png