Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!more
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.more
Take your run training to the next step with our 9-week guided training program. Whether you're training for a specific running goal such as a 5K, 10K, or a half marathon, or want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn and improve.
Tips for getting started
Detailed training plans for a variety of distances or general running (running and cross-training)
Nutrition tips for fueling during training
Accountability and progress check-ins from your Run Club+ Coach
Day and Time: Sundays at 3 pm
Location: We will meet at various locations
Rocky Neck Relay - April 24th
Mystic 10k - May 15th
Questions? Email email@example.com for more informationmore